There has been a huge amount
of research in the past few years about the importance of teaching young
children meditation techniques, or mindfulness. We start every morning (except
Friday) with 5-10 minutes of mindful sitting. I have a couple of different CDs
I use, and they vary in length and message. Sometimes I lead mindfulness
myself.
It is probably the sweetest
part of the day, especially when parents join us. If you can take a few moments
in the morning, I’d love to see you in our classroom sitting on a cushion by your
child – I promise to have you out the door by 9:00, with a smile on your face.The
gentle breathing and guided meditation helps us all start the day in a centered and
gentle way.
Please be aware that the door closes promptly at 8:45, and
tardy children are not to enter until the door reopens.
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