Meditation is awesome. Some parents come in too. Which CD would you want? There are two options - Planting Seeds or Sitting Still Like a Frog. My favorite is "A Safe Place".
|This is Amelie's "Safe Place" - tucked in bed with her whole family.|
We get our pillows. It is about 3 or 5 minutes. Do you think you would like that?
One time, the person on the tape fell asleep. Then we just laughed and read a book.
Maybe you would like meditation.